Lose Weight Without Losing Your Food Culture
You're just 2-steps away from learning how to finally work towards a healthier weight while enjoying the food you love.
Here's What You're Getting Inside:
Live masterclass
Practical teaching and demonstrations using familiar African meals.
Healthy Heritage Kitchen™ Food Guide
A takeaway guide with meal-balancing ideas, portion tips, and healthier cooking suggestions.
Personal 5P action worksheet
A simple worksheet to help each attendee choose practical changes to work on over the next seven days.
Question-and-answer session
An opportunity to ask general questions about meals, cooking, movement, and consistency.
Seven-day replay access
For participants who want to revisit the teaching. Make the replay period clear before purchase.
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